A common New Year’s resolution involves losing weight and becoming physically fit. Unfortunately, people who normally lead a sedentary lifestyle may have good intentions but still fall short of their goals. This is because it can be difficult to get started , especially for folks who are pressed for time. Even small changes can make a significant impact, which means there are many things that can help incorporate healthy habits into a cram-packed daily routine.

Bringing healthy snacks to work can not only help people avoid junk food in the office, but save them money as well. Some good things to consider include raisins, dried fruit, or unbuttered popcorn. Taking bottled water and juice drinks can also reduce the urge to splurge on sodas from the vending machine as a pick-me-up in late afternoon.

Consider wearing ankle or wrist weights while doing routine things such as shopping or cleaning the house. These weights can help burn more calories without the need to set aside time for an extra workout. Most of these types of weights range from 1 to 5 pounds so it can be easy to increase the amount of weight as fitness levels increase. An added advantage is that these weights help build muscle, which in turn increases metabolism even while sleeping.

Even if a job involves sitting at a desk, it can be helpful to stand up and stretch periodically throughout the workday. And if some of the work can be done while standing instead of sitting, this will burn more calories and help build endurance at the same time. Making small changes can make it easier to stick to a diet and exercise program no matter what a person’s age or fitness level.